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exotic fruits

Healthy Breakfast essentials

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Part of my happiness depends on a leisurely breakfast…

The 3 essentials of a healthy breakfast

  1. Lean Protein: Feeling fuller longer
  2. Whole Grains: staying sharp and focused throughout the day
  3. Fruit (or Vegetables): For more vitamins, minerals

Check out my breakfast for today in the above attached picture… A fresh pineapple, some fruit juice mix and fat free pancakes (whole grain + lean protein)…  And I am so ready to kick off my day…

Twitter: @shirinhossein

Instagram: @shirinhossein

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Super Healthy Juices to boost your Morning

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Morning super healthy juices to boost my energy… Dropping that first caffeine kick … nothing beats a glass of freshly squeezed juice packed with enzymes and nutrients…

Check out the ultimate Lemon and mint drink

Ingredients:

  • 8 cups filtered water
  • 1 freshly squeezed lemon
  • 2 lemons, (slice the lemons thinly)
  • Lots of ice-cubes
  • A handful of fresh mint

A Lemon and Mint Drink make a refreshing summer beverage.  You can also drink this mix when you body needs a healthy cleanse or to boost your digestion.

Twitter: @shirinhossein

Instagram: @shirinhossein

Benefits of Avocado

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When I was visiting South Africa last week… I found the perfect version of one of my favorite fruits… I just love #avocado for the many benefits that it has… It is filled with fats that are good for you which helps to lower bad cholesterol… I add it to my salads and sometimes I get creative when preparing fruit juices

Here are some of the major benefits

  • It promotes weights loss
  • Reduces risks of certain cancers
  • Lower cholesterol
  • Boosts heart health
  • Absorbs other Nutriment

 

Twitter: @shirinhossein

Instagram: @shirinhossein

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