Part of my happiness depends on a leisurely breakfast…

The 3 essentials of a healthy breakfast

  1. Lean Protein: Feeling fuller longer
  2. Whole Grains: staying sharp and focused throughout the day
  3. Fruit (or Vegetables): For more vitamins, minerals

Check out my breakfast for today in the above attached picture… A fresh pineapple, some fruit juice mix and fat free pancakes (whole grain + lean protein)…  And I am so ready to kick off my day…

Twitter: @shirinhossein

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