When I was visiting South Africa last week… I found the perfect version of one of my favorite fruits… I just love #avocado for the many benefits that it has… It is filled with fats that are good for you which helps to lower bad cholesterol… I add it to my salads and sometimes I get creative when preparing fruit juices

Here are some of the major benefits

  • It promotes weights loss
  • Reduces risks of certain cancers
  • Lower cholesterol
  • Boosts heart health
  • Absorbs other Nutriment


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